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For readers who want to understand probiotic support for digestion more deeply, our article on what probiotics do for your stomach is a helpful next step

Phytochemistry 67, 14271434

Glutathione as a compound is a tripeptide, i.e., it contains three amino acids made by the liver that works to reduce the free radical load of the body, causing oxidative stress. Your diet is where the amino acids glycine, glutamic acid and cysteine all come from to form this master antioxidant compound

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They slow digestion, helping to stabilize blood sugar and cholesterol levels and interact with immune cells